Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

Dame Helen Mirren is a fan of a straightforward 12-minute workout that she's been doing for 60 years - and it requires no ...

Plyometric exercises involve brief, intense bursts of movement. These movements are credited with improving muscle power. The Centers for Disease Control and Prevention (CDC) recommends 150 ...

As detailed by Women's Health, the XBX regimen consists of four charts of 10 exercises, each chart being progressively more challenging than the previous one. These charts are further divided into ...