Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

The chart below, created by the RSPH, shows the duration of exercise required to burn off calories in a number of popular foods. For example, if you eat a quarter of a large pizza containing 449 ...

The report has a dedicated diet chart for working women and it also features key highlights on how women can choose healthy food options. Take a look at the diet chart details and key highlights ...