What standing on 1 leg says about your health In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked them to perform a series of exercises, including ...

How We Chose To find the best exercise balls, the WH team consulted personal trainers to determine the best sizes for specific workouts.

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.

Most people with rheumatoid arthritis need to improve stability, balance, and core strength. An exercise ball can help you work on all three aspects. Learn how to get started.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

The superman exercise is a great exercise for all skill levels, offering benefits like better posture, a stronger core, and reduced risk of injury. Here's what you need to know to get started.

Health News Health News Is it hard to stand on one leg? Poor balance can be improved with exercise Georgia medical professionals offer tips for how to stay steady, build strength and prevent falls.