Do 1 to 3 sets of 10 to 20 repetitions. To add variety to this exercise, you can use your elbows to make small circles with the ball in both directions. Come into plank position with your elbows ...

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym ...

We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years ... Laboratory at Ball State University ...