“Stability ball exercises reinforce the neuromuscular pathway to movement,” he says. That mind-body connection is important in all athletic endeavors, especially running, in which you need the ...

If you’re ordering one online, look at the brand-specific chart that says which ... Read on to discover the best exercise balls for any kind of workout. Dynapro’s model “is durable, thick ...

"A stability ball is a great way to amp up exercises for the entire body ... you can use this chart below as a guide. Other than that, a good rule is that the smaller the ball, the bigger the ...

It’s a balance trainer, providing the user with an unstable surface on which to perform exercises that engage a variety of muscles. Using the Bosu ball will make your workout more challenging ...

A stability ball can be used in the office and the gym — with a ball, basic exercises like sit-ups or push-ups become much more challenging and effective. If you're new to this piece of fitness ...

or a Swiss ball. Whatever you call it, this simple, air-filled object makes a great addition to a home workout, especially for people with rheumatoid arthritis (RA). Stability balls actually got ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile.

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue ...