All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

If possible if you can get a ball and bring it into the ... it in your office to do a lot of different exercises. If you would like to work your abdominal muscles what you could do is put your ...

We're going to do a 10-minute, total body workout using the stability ball ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

It also includes lower ab exercises like leg lowers ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

Equipment required: medicine ball, weight plate ... You can choose your top six of these ab exercises and turn them into an abs workout circuit. Go for two sets of each exercise and rest for ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit your next PR.