Have you recently resolved to embark on a healthier diet and fitness regime, but are starting to feel bad about yourself because you’re struggling to keep it up? According to research by YouGov ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Study shows how 60 minutes of moderate exercise affects hunger hormones, potentially making weight loss easier for those struggling with appetite control.

It has much to do with permanently changing my approach to food and exercise. I ensured I lost weight slowly but surely — often around three pounds a month. I feel great. I was always pretty ...

Fitness 19 has announced the release of its latest resource "Tips for Starting a Whole Food Diet." This resource provides an overview of whole foods and tips on how to achieve a whole food diet.