Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

A new study confirms: exercise positively impacts brain health. Exciting new research is showing that even short bursts of ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Discover 5 powerful ways exercise timing impacts heart and lung health as you age. Learn the optimal workout schedule for ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...