Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Sport in the morning or in the evening? While essential for our health, physical activity will have different effects on our ...

Learn safe exercise tips for heart health from Dr. Jeremy Robbins at BIDMC, including starting slow, choosing the right gear, ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Within the foothills of the Cascade Mountain range, the 1st Multi-Domain Effects Battalion (MDEB) from the 1st ...