"The dog ate my shoes." "Traffic was bad again." "My alarm clock didn't go off." Excuses for behavior can vary from the outrageous to the mundane -- but, regardless of the believability of the ...

take responsibility for your own fitness' Side plank Crunch reach 1 Crunch reach 2 Push-up Getting in great shape is nothing short of hard work, but its high time you quit with the excuses and ...