We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure… ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a good choice for you.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, ...

Best Vitamin D foods to eat throughout winter. 1 Salmon. lacaosa // Getty Images. Not only is salmon a great option if you’re looking to up your protein, but it’s also rich in vitamin D.

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. 6 Foods with More Vitamin D Than an Egg, According to a Dietitian Skip to main content ...

Don’t forget about vitamin D-rich breakfast foods and drinks. Cereal and orange juice, ... Examples of fat sources include avocados, nuts, and cookies, but those are only a few.

Only a few foods naturally contain vitamin D. For example, vitamin D is naturally found in fatty fish – such as trout, salmon, cod and tuna – egg yolks and mushrooms.