A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

How to lucid dream. Some people have an easier time inducing lucid dreams than others – you might have even had one without meaning to. There isn’t a clear answer as to why, but Adventure ...

There’s been a surge of new research in this space. For instance, in a recent 2025 study in the Journal of Neuroscience, ...

For example, lucid dreaming therapy holds great potential as a treatment for sufferers of chronic nightmares and Post-Traumatic Stress Syndrome (PTSD).

For example, lucid dreaming therapy holds great potential as a treatment for sufferers of chronic nightmares and Post-Traumatic Stress Syndrome (PTSD).

For example, someone who solves a problem or confronts a fear while lucid dreaming can wake with a sense of empowerment and courage, according to the Lucidity Institute FAQs.

This is lucid dreaming. According to Dr Jandial, simply becoming aware that we are dreaming is the first step. Often, he says ...

For example, Lucid Dreaming Therapy (LDT) is being used with people with PTSD and frequent nightmares. LDT therapists use a restructuring method and self-hypnosis to help patients become more aware of ...

Scientists have tried a host of different methods to induce lucid dreams. For example, researchers have created computerized face-masks that recognize when a person’s in REM sleep and flash ...

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...