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While the health benefits of vitamin D, vitamin C, vitamin K, vitamin B12 and vitamin E are well documented, knowing how the body absorbs such nutrients can be helpful. Understanding the dangers of ...

If you’ve ever wondered why some vitamins disappear from your system quickly while others stick around for the long haul, you’re not alone. Vitamins are like the quiet power players of health, keeping ...

You’ve heard about them growing up, you’ve seen them on food packaging, and you’ve read about them in nutrition articles: Vitamins. You've probably heard common phrases like: "Take your vitamins,” ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

OUR knowledge of the properties and effects of those elusive accessory food factors, usually designated by the term “vitamins,” is gradually being extended by the labours of a large number of research ...

BARELY two decades have elapsed since the concept of ‘vitamins’ first began seriously to attract the attention of investigators. Scurvy had been recognised as a clinical entity for a couple of ...

Put down the pill bottle. Turns out, you can get too much of a good thing when it comes to certain vitamins and minerals. And the consequences can be way more serious than an upset stomach. “We ...

Annals of Nutrition & Metabolism, Vol. 45, No. 6 (2001), pp. 265-272 (8 pages) Background/Aims: To investigate lactating mothers’ intake of fat-soluble vitamins in free-living subjects and to what ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat-soluble or ...

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front. "We ...