Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, ...

Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...

Monounsaturated and polyunsaturated fats are examples of healthy fats ... fats in the nut butter will help your body absorb fat-soluble vitamins in fruits and vegetables. You can enjoy dark ...