How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

You can get too much of a good thing — these are the vitamins and minerals you definitely don’t want to overdose on.

Hair loss is a common concern that can be due to factors including genetics, hormonal imbalances, stress, and nutritional ...

The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a difference and consistency is key.

For most people, water-soluble vitamins can be taken at any time of day. Water-soluble vitamins are not stored in your body, so you must replenish them regularly to avoid deficiencies.

Find out what you need to know about polyunsaturated fats, discover their sources and benefits, and how they may affect health.

Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more.

Fat-soluble vitamins (A, D, E and K) get stored in the liver and fatty tissue, while water-soluble ones (like B-complex and C) need to be replenished more regularly.

Fat-soluble vitamins are more likely to cause adverse effects if consumed in large doses. Here’s what the experts say about vitamin A and E.

What are micronutrients? Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.