Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.