Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill ...

Experts share what to know about these popular beverages, whether you're a frequent or infrequent exerciser. There are ...

Workout vlogs often feature a prominently displayed tub of something called pre-workout powder: Just mix a scoop into a glass of water, down it before exercising, and you’ll instantly become ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

WHEN YOU NEED an extra boost to help you push through that last rep, one more mile, or lift a little heavier, a pre-workout supplement may be just what you need. While the best pre-workouts have ...

Pre-workout supplements, ranging from powders to energy drinks, promise to enhance energy, focus, and endurance—but experts say the benefits may not be as clear-cut as the marketing suggests.

That’s where pre-workout supplements can become your best friend. Available in different forms, these powders, drinks, gummies and capsules contain ingredients to help boost your alertness and ...

While regular exercise and a balanced diet are important for maintaining your health, including pre-workout supplements in ...

Most pre-workout drinks come in the form of a powder that people mix themselves. Some companies manufacture ready-to-drink (RTD) versions of their powders so that people can drink those on the go.

Discover more about pre-workout supplements on What's that Rash? and subscribe to the podcast to hear Norman Swan and Tegan Taylor unpack more health questions.

Taking a pre-workout about 30 minutes before you break a sweat could help you stay focused on every rep. (Getty Creative) ...