Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians ...

Read on as we share signs of overconsumption of supplements and how to avoid it.

Pre-workout supplements have a range of 150 mg to 300 mg of caffeine per serving. This equals about three cups of coffee. That’s a lot. If you’re sensitive to caffeine, ...

In a 2019 study looking at the top 100 pre-workout products on the market, Jagim and his colleagues found that of the average 18 ingredients per supplement, roughly eight to 10 were listed as part ...

Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced performance, and reduced muscle fatigue. A ...

The best pre-workout supplements of 2025, tested and reviewed by a registered dietitian ...

WHEN YOU NEED an extra boost to help you push through that last rep, one more mile, or lift a little heavier, a pre-workout supplement may be just what you need. While the best pre-workouts have ...

The short answer is no: you don’t need to take pre-workout, or any other supplement for that matter. That’s why they’re called supplements: they’re designed to supplement your diet, not ...

Pre-workout supplements are all the rage. But do you really need them, and are they actually good for you? Explore. Sign in. e-paper Subscribe Sign In. Saturday, 28 June 2025. Stocks.

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased endurance. We look at the evidence behind their claims.