Consuming salt after a long workout isn't the best way to replenish your body's electrolytes, but a more effective strategy can truly rehydrate your body.

In this article, we will share with you some of the best sources of electrolytes that come in both solid and liquid form.

When we hear the word electrolytes, we often think of the various sports drinks that are advertised by professional athletes.

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

If you’re having a boozy December, the chances are you are already pairing your nights in the pub with a quick boost of electrolytes – the new wellness trend that helps rehydrate the body. But ...

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Electrolytes are minerals that carry an electric charge and are critical for bodily functions like muscle contractions, nerve signalling, fluid balance, and pH regulation.

While many commercial electrolyte drinks contain artificial ingredients, natural sources such as coconut water, sea salt, and leafy greens offer a cleaner way to replenish these vital nutrients.

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in ...