Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

The Liquid I.V. Hydration Multipliers has become a very popular vegan electrolyte drink. The packets contain B3, B5, B6, B12, ...

While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane. More: Walking ...

Now, knowing you need to re-up your electrolytes is great, but what drink you choose to restore your electrolyte levels matters, too. Not all electrolyte drinks are created equal.

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Related: The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian You lose electrolytes when you sweat. If the sweat sesh lasts long enough or you’re sweating profusely enough and ...

With a whole roster of electrolyte-packed energy drinks on the market, it’s now easier than ever to incorporate them into your routine. They can prevent cramps, yes, but staying properly topped ...

We spoke with expert nutritionists and dietitians, as well as our own fitness-forward editors to help figure out which electrolyte drinks work best.

The best electrolyte drink all around: DripDrop ($36 for 32 packets); For the person who’s a stickler for ingredient labels: Nectar Essential Daily Hydration ($30 for 30 packets); For the ...

Drinking the best electrolyte drinks at the best time will give you the pick-me-up your body needs. Keep hydrated when you need it most!