Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

Electrolytes are minerals such as sodium, potassium, and magnesium. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes. The term ...

Electrolytes provide your body with an electrical charge. Electrolytes are minerals in your body that have an electric charge, says Brittney Bearden, a sports dietitian with Texas Health Sports ...

Milk, pickle juice, watermelon juice, and coconut water are all examples of electrolyte drinks. They provide essential minerals that the body loses through exercise, sweat, and excreting waste ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everywhere you look, a new electrolyte-packed beverage is hitting the market, oftentimes ...

When you’re working up a sweat, your body’s losing water, of course, but it’s also sweating out a ton of minerals, including sodium, potassium, magnesium, phosphate and calcium, also known as ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The best electrolyte drinks for hydration are packed with minerals like magnesium, potassium, sodium, and vitamin D. These are our favorites. Our editors independently select these products. Making a ...

Electrolytes provide your body with an electrical charge. Electrolytes are minerals in your body that have an electric charge, says Brittney Bearden, a sports dietitian with Texas Health Sports ...

Though you can replenish these electrolytes through your typical whole-food diet, when you’re sweating excessively, an ...