Medically reviewed by Karina Tolentino, RD Electrolytes are minerals that help hydrate your body, among other essential functions. Known for their use in sports and rehydration drinks, electrolytes ...

Medically reviewed by Elizabeth Barnes, RDN Coconut water is a popular natural alternative to sports drinks and electrolyte powders, but it’s not the only way to rehydrate after a hot day or summer ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Wondering when to drink electrolytes for the biggest benefit? Here, the experts break down the best times to take them for ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed coconut water and boosting health ...

Celebrate National Refreshment Day 2025 with 8 tasty, hydrating drinks from across the world. From Aam Panna to Agua Fresca, ...

The #1 Underrated Drink for Staying Hydrated When You Have Diabetes, According to Dietitians ... “Drinking water and eating electrolyte-rich foods, particularly fruits and vegetables, ...

Sipping an electrolyte-rich drink can help you rehydrate, so you can bounce back faster. The Bottom Line We asked five dietitians to choose the best electrolyte supplement.

Sip plenty of fluid alongside electrolyte-rich foods to optimize hydratation; 5 easy ways to get your electrolytes (no sports drink required) 1. Low-carb quesadilla.

It’s free of added sugars and electrolyte-rich. Whether you have type 1 or type 2 diabetes, what you eat can make or break your day. ... “Swapping a sugary electrolyte drink with ...