Heidi Skolnik, MS, CDN, FACSM, is a sports nutritionist with the Women’s Sports Medicine Center at Hospital for Special Surgery, the WNBA New York Liberty, Juilliard, and the School of American Ballet ...

Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is lost during a workout is so important, especially when it comes to sodium.

It’s no secret that tons of people use the best Prime Day deals to snag discounts on all kinds of tech – whether it’s a new ...

Best electrolyte drinks and tablets to keep you hydrated, tested by our fitness editor. Electrolytes are the mainstay of professional athletes but we could all benefit from a dose, especially in ...

HIGH5 ZERO Electrolyte Tablets. The drink takes on the appearance and taste of fruit and barley squash Credit: Jamie Lewis. HIGH5 ZERO Electrolyte Tablets (Tropical), 20 tablets for £5.50.

DripDrop makes the best electrolyte powder, according to our fitness writer, who tested various powders, mixtures, and tablets from brands like Nuun, Skratch, Momentous, Only, DripDrop, Trace ...