Medically reviewed by Roxana Ehsani, RD Milk, pickle juice, watermelon juice, and coconut water are all examples of electrolyte drinks. They provide essential minerals that the body loses through ...

This can be done with electrolyte replacement drinks ... on a hot day or are sick with mild vomiting and diarrhea, an ...

This electrolyte is lost through loose ... It's important to replace lost fluids when you have diarrhea. Aim to drink at least eight glasses of water per day and one cup of water every time ...