RECIPE: Apple Elderberry soup So Good So You Founder Rita Katona joined us from her kitchen to share some elderberry-based recipes. To stream KARE 11 on your phone, you need the KARE 11 app.

Whether or not it actually aids immunity, elderberry certainly boosts the color and flavor of drinks. Infusing a gin with this vivid violet berry is an easy way to give your cocktails more charisma.

In a large pot, bring the elderberries, water, cinnamon, cloves, and ginger to a boil. Reduce the heat, cover, and simmer until the liquid has reduced by half, about 40-45 minutes. Allow the ...

Mireia Taribó, Tara Gomez, and Carmen Sandoval's Mission Fig, Elderberry, and Mixed Greens Salad uses bold, bitter greens and sweet fennel and figs.

Elderberry’s fiber content also benefits gut health, digestion, and immune system function. And it may help manage blood sugar, especially for those with diabetes.

Elderberry “is very popular right now in supplement form, because, like many of the other berries, [such as] strawberries, raspberries, blueberries, it is very high in antioxidants,” says Sandon.

Elderberry products are all the rage for natural wellness types online. But drinking homemade elderberry tinctures won't prevent colds or the flu. Elderberry for cold and flu prevention: Does it work?

Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation ...