Ashtanga Yoga, a system created by Maharishi Patanjali, is comprised of eight “limbs” that lead practitioners toward self-realization and spiritual development. These eight limbs are ethical ...

outlines an eight-fold path called Ashtanga Yoga, which serves as a roadmap to self-realization and spiritual enlightenment. These eight limbs are: In an era marked by stress, constant stimulation ...

Yoga offers holistic benefits ... It is also known as the figure 8 walk or infinity walk. In this practice, one walks in a figure 8 pattern from South to North and vice versa.