My diet plan was a little different from the ... and I made a healthy microwave cupcake with dragonfruit, an egg, and half a banana, topped off with more fruit, nuts, and oats.

Here are some energy-boosting foods to include in your diet. 1. Bananas A great source of carbohydrates, eating bananas helps provide the body with good energy. 2. Eggs Including eggs, which are ...

The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be?

According to the U.S. Department of Agriculture, a typical 50-gram egg provides 6 grams of protein and is rich ... than those who had a normal or traditional breakfast. A medium banana provides about ...

But for various reasons like having an egg allergy or following a vegan diet, some people avoid eggs ... sweetener in the recipe itself. 2. Mashed banana Mashed banana is another popular ...

You can obtain selenium through your diet by eating foods like Brazil nuts, bananas, and eggs. Some people with certain health conditions may have difficulty absorbing selenium. Selenium is an ...

Good source of protein. Egg whites are an excellent way to add protein to your diet without adding calories. Protein helps your body build strong muscles and maintain muscle mass as you age.