Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Egg white, the clear liquid part of an egg, is a powerhouse of proteins, vitamins, and minerals that offer remarkable benefits for both skin and hair. Known for its natural astringent and cleansing ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Well, it’s February and for some of us that means we gave up on our New Year’s resolutions a couple of months ago. For others, it means we are just getting started, and if your resolution was to find ...

From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential macronutrient that serves many functions in your body, such as building and repairing ...

Except that my grandmother didn't treat minor burns with egg whites but with toothpaste. Go figure... Alright, let's go through the process. You're making dinner and you get a minor burn on your hand.

and which is the better choice for your diet? A whole egg contains approximately 6-7 grams of protein, depending on the size. The majority of this protein is found in the egg white, which has ...

It seems everybody I talked to last week was either on their umpteenth diet or had just abandoned one and was on the prowl for yet another. Small wonder. With handles like the Egg White Diet, the ...