“Size tells you the minimum required net weight per dozen eggs ... result,” according to the American Egg Board, which has a handy chart for making appropriate conversions, such as using ...

It helps build muscle mass, maintain healthy weight and metabolism ... The following chart compares the average protein of different egg sizes available in the grocery store.

the more size will have a significant impact. As you add more eggs, that difference in weight—~2 ounces for a large compared to ~2 ¼ ounces for an XL and ~2 ½ for a jumbo—is amplified.

One egg has 5 to 8 grams of protein, depending on its size. For the healthiest and most budget-friendly protein options, keep these tips in mind next time you're at the grocery store.