Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are ...

In order to eat in a deficit, you first need to find your maintenance calories, which is the number of calories you burn in a 24-hour period. Then, you want to consume 300 to 500 fewer calories ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

According to FitMenCook, studies show it’s safe to gain about 0.5-2 pounds per week on a high-calorie plan, with severely […] ...

If you're a fat-free-or-bust type of grocery shopper, it might be time to rethink your strategy. The line of thinking that labeled all dietary fat as public enemy No. 1 has officially become old ...

Mark Hyman wrote the book "Eat Fat: Get Thin," which focuses on incorporating high-fat, plant-based foods into your diet.

"Eat fat to get slim, don’t fear fat, fat is your friend. It’s now truly time to bring back the fat." ...

Eating fatty foods is the only cause of weight gain, not carbs, according to a new study. Despite confusing and conflicting information in the past, scientists have been able to prove those extra i… ...

Eating fat is the only cause of weight gain, study says. Life. By Najja Parker, The Atlanta Journal-Constitution. July 17, 2018. Many studies have shown that carbohydrates, sugar and fat are the ...

The only thing this fat-mass wants to do is continue to grow and continue to get fatter as fast as possible. The hormones it is secreting in your body are there only to encourage its continued growth.