While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

You also want to get at least seven hours of sleep every night, minimize stress levels, and drink plenty of water. The post How to lose belly fat: Eating these 10 foods more often will help a lot ...

"Eat fat to get slim, don’t fear fat, fat is your friend. It’s now truly time to bring back the fat." “The change in dietary advice to promote “low fat foods” in 1977 and 1983 in the USA ...

While there's no way to go back in time and eat less, there are some steps you can take to feel better and get back to your normal ... burned as fuel or stored as fat. Walking after eating may ...

An effective fat-burning weight-loss program is once that keeps you fueled for workouts and prioritizes healthy eating behaviors you can sustain so you get all the fat burning benefits without ...

How to get rid of visceral fat The best way to tackle visceral fat ... and moderating the amount of processed foods and sugar you eat, can help you lose and keep visceral fat off.

In fact, on average men get 14% worse at clearing glucose from ... So men who regularly eat too much fat could be compromising their ability to cope with blood sugar changes – and this in ...