W hen you’ve got the flu, the only true cure is rest and time—there’s no food or drink that will magically make your symptoms go away. But making sure you’re staying hydrated and eating ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a ...

It might seem like common sense, but two of the best things for a person infected with COVID-19 are rest and fluids. Denise Russo-Caiazzo, a competitive baker and Forks Township resident, battled ...