Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Find out the best foods for your heart health, whether you want to prevent future problems or you already live with high cholesterol or blood pressure, or have atrial fibrillation.

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

Encourage your loved one to drink 32 to 64 ounces (about 1 to 2 liters) of water daily, unless their doctor has told them to limit fluids. 9. Serve five or six small meals instead of three big ones.

The DASH diet, which was 100% aligned with AHA goals for heart-healthy eating. DASH stands for Dietary Approaches to Stop Hypertension; high blood pressure is a major contributor to heart disease ...

You can reduce your chances of developing heart disease by eating a healthy diet. Eating habits can be difficult to change. You may worry that starting to eat right now means you won’t enjoy ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease.

Heart disease is the leading cause of death in the United States, but diet can be an effective way to mitigate risks. A diet rich in whole, unprocessed foods like fruits, vegetables, and lean ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style diet is beneficial for heart health.By Sharon LiaoMillions of America ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods ...