Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

starting with your daily diet. According to dietician Carlie Saint-Laurent Beaucejour, we should gravitate towards fiber-rich foods. “Foods to start eating to combat heart disease are fibrous foods.

4. Flexitarian diet: A more flexible approach to plant-based eating, this diet encourages primarily consuming plant foods while allowing occasional meat and dairy.It offers heart benefits similar ...

The Mediterranean diet has been ... blood sugar and reduce your type 2 diabetes risk, a major risk factor for heart disease. Need some inspiration in the kitchen? Check out these 17 High-Fiber ...

Dietician Amber Ray has a couple diet tips to try and improve your heart health. Remember that small changes equals big results. Reduce your sodium intake. Choose healthier fats. Watch out for ...

especially if you aren’t used to eating a lot of vegetables. Keep reading to learn more about vegetables that promote heart health, as well as how to incorporate more of them into your diet.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.