Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart-healthy diet isn’t about giving up everything you love, it’s about making ...

HUNTINGTON — What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, MS, RD, ...

One of the most important factors for a healthy heart is a healthy diet. We usually recommend a Mediterranean diet, which is mostly based on trying to eat more white meat, such as fish and chicken, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...