Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease.

Eating a nutrient-dense diet is an important part of a heart-healthy lifestyle that can help prevent another heart attack, improve quality of life, and make a positive impact on your outlook.

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

Heart disease is the leading cause of death in the United States, but diet can be an effective way to mitigate risks. A diet rich in whole, unprocessed foods like fruits, vegetables, and lean ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

A plant-based diet can be good for your heart. If you’re eating mostly or only fruits, vegetables, nuts, beans, whole grains, and meat substitutes like soy, you may cut your odds of getting ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style diet is beneficial for heart health.By Sharon LiaoMillions of America ...

Medically reviewed by Maggie Moon, MS, RD A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods ...