Pomegranate seeds are rich in fiber, vitamin C, and potassium. They can add flavor and nutrition to salads, oatmeal, smoothies, and more.

Pomegranate seeds are hard and fibrous, so you may wonder if you should eat them. This article tells you everything you need to know about pomegranate seeds.

I make a big bowl of Israeli Salad at least once a week and keep it in the fridge, ready to eat whenever we want it.

Pomegranate seeds sink and everything else—skin, membranes, etc.—float. Brush the seeds free from the skin and membrane and they'll sink right to the bottom.

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw.

With this step-by-step tutorial, you’ll learn how to open a whole pomegranate without breaking a sweat (or a single seed). The simplest way to cut a pomegranate: ...

If you've never known how to seed a pomegranate, this simple technique will change the way you eat this delicious, good-for-you fruit.

Here’s the trick to eating a pomegranate Once you know how to get out the seeds, you can use them to make meat glaze, in yogurt and much more.

To reap these benefits, incorporate pomegranate into your skincare routine and consume it as part of a balanced diet. Here are some guidelines on how much pomegranate you can eat daily: ...