There aren’t many ways to reduce PFAS in the body, but scientists may have unearthed a potential breakthrough.

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

Ready to lock in and eat more fiber? Here's everything to know about fiber intake for weight loss, and how to up your daily consumption. What’s the best type of fiber for weight loss?

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t realize that decades later, their food logs would help crack a puzzle about ...

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More On Fiber & Protein This Supplement May Boost Your Brain Health How Much Fiber You Need to Eat to Lose Weight The 6 Best Protein Powders For Women Jessica Cording, MS, RD, author of The Little ...

Scientists identified a link between colorectal cancer and a toxin in the gut. Eating more fiber may help reduce your risk.