The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Your heart and gut will thank you.Key TakeawaysCauliflower is a fiber- and antioxidant-rich vegetable that supports gut ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Ready to lock in and eat more fiber? Here's everything to know about fiber intake for weight loss, and how to up your daily consumption. What’s the best type of fiber for weight loss?

Thank you! I enjoy your column. -- Marie F., in Lancaster, California ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Scientists identified a link between colorectal cancer and a toxin in the gut. Eating more fiber may help reduce your risk.

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...