When you eat intuitively, you also let go of the idea that you need to lose or gain weight so you can look a certain way. The idea is to help you focus on foods that work best for your overall ...

By Michelle Ruiz LOS ANGELES — It’s 6 p.m. on the patio at Il Moro, a twinkly-lit Italian gastro pub in West Los Angeles, and Elyse Resch and Evelyn Tribole are intuitively eating their dinner.

One study found that eating intuitively may promote post-partum weight loss without the required weighing, measuring, recording, and calorie counting involved in traditional weight loss programs.

Maybe as a kid you learned rules like “clean your plate” or “no dessert unless you eat your vegetables.” Maybe you experienced food insecurity, so you were not able to trust that food ...

Most healthy children naturally have the ability to eat intuitively; that is, to eat when they’re hungry and stop eating once they’re full. Children who are able to hold on to this ability can ...

"It is next-level," they tell PEOPLE. "I try to eat intuitively and ask my body what it needs, and usually it’s like, 'You need a couple, girl.'" Married to Mark Peacock since June 2020 ...

Even if you want to eat intuitively — basing your food choices around what your body needs rather than outside influences and diet culture — it’s hard to do that if your life isn’t set up ...