One study found that eating intuitively may promote post-partum weight loss without the required weighing, measuring, recording, and calorie counting involved in traditional weight loss programs.

And numerous studies show eating intuitively has a positive impact on psychological well-being, including self-esteem and quality of life, though not weight loss. While there is no right way to ...

moving someone closer to disordered eating and away from the freedom of eating intuitively. When people engage in dieting, they often start imposing rigid rules—whether it’s the type of food ...