Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

9 Foods You Shouldn’t Eat for Dinner. A balanced, healthy dinner plate is filled with a variety of nourishing foods—including at least one selection from a majority (if not all) ...

Clean eating dinner recipes are the perfect way to combine wholesome ingredients with incredible flavor, making every meal feel like a win. 21 Clean-Eating Dinner Recipes That Don’t Compromise ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Related: 19 Easy Dinners for Weight Loss You'll Want to Make Forever Some dinner foods deliver an extra weight-loss boost. Here are the best weight-loss foods to eat and enjoy at dinner. Peppers ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

Eating dinner too late could increase your risk of a stroke, according to a study. ... She said food impacts the body’s circadian rhythm and sleep and optimal sleep is important for health.

There is an optimal time to eat dinner, according to this registered dietitian. ... Foods To Avoid Before Bed. What you eat leading up to bedtime can influence your sleep and your overall health.

No matter what time you eat dinner, there are certain foods that are best to avoid if you want to sleep well and take care of your overall health.