How to eat apples every day. One of the greatest advantages of apples is their versatility and convenience as a snack, which I appreciated throughout most of the week. I also love eating apples ...

Eat 2 apples a day to lower cholesterol — and 3 other reasons why you should be eating this fruit more often. Maxine Yeung. Fri, September 13, 2024 at 10:43 PM UTC. 5 min read.

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with proteins or healthy fats can mitigate this.

A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease by nearly 40 percent.

They’re heart healthy. Apples have high amounts of pectin, a dietary fiber that can help you maintain healthy cholesterol levels. In a 2012 study, 160 postmenopausal women ate either 75 grams of ...

While there’s no official specific recommendation for how many apples to eat daily, the U.S. Department of Agriculture suggests that adults consume 1.5 to 2.5 cups of fruit each day. Since a ...