Follow these 7 habits daily to lose 5 kgs in just a month
Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...
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Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several experts, including top obesity researcher George A. Bray, six key habits can make a significant ...
From chewing food 32 times to walking 1000 steps post meal, people share small tips that work like magic for weight loss
Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple ...
Men's Health on MSN10d
The 6 Simple Changes That Helped This Guy Lose Over 100 Pounds Naturally
Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...
Fitness coach shares 5 game-changing habits to lose weight; here's why you should try it
From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can significantly enhance your weight loss journey.
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6 Things You Should Not Do Before 9 A.M. If You're Trying to Lose Weight, According to Dietitians
Trying to lose weight can be frustrating ... ditch these morning habits and swap in these simple, dietitian-approved tips to feel energized and promote a healthy weight. Are you a night ...
From 240 pounds to “Rocky” shape: This is how Sylvester Stallone managed to lose weight at 70+
As a person ages it can become harder to lose weight as the body changes but Sylvester Stallone, in his 70s, managed to shed ...