Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

A study conducted in 2019 found that incorporating yoga into one's routine can positively affect ... These poses are for any level of experience and are easy enough for beginners.

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

Discover the best workouts to stay fit during Ramadan, along with the optimal times to exercise and tips to maintain your fitness without exhaustion while fasting.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...