“Because the light is cooler, especially early on, colours with a bit of warmth or softness can stop the room feeling stark.” If the room is used mostly in the morning, she suggests cool, calming ...

Create a Quiet Retreat. When designing your morning room, think tranquil thoughts. “Opt for a serene color palette—soft creams, muted greens, or pale blues—and layer textures like a plush ...

This story was originally published on Nov. 21, 2021, and has been updated. For some people, waking up early just feels natural. Carla Finley is a baker in Brooklyn, N.Y., who starts her day at 5 ...

People who get early morning light tend to weigh less, a new study finds. ... a measure of the amount and power of light. A room lit by a reading lamp and a TV might be 50 lux, ...

Lighting is an essential element that influences the mood and atmosphere in a home, and there are many ways to approach doing it. Danny Lipford, host of "Today's Homeowner," visits The Early Show ...

That relationship between morning light and BMI was independent of how many calories the study participants consumed. It may sound crazy, but there is sound scientific evidence to back up the link.

Winter brings long hours of darkness, beginning as early as the early afternoon, which increases the need for smart and functional lighting solutions. Here's how.