balance training, BPPV treatment, dizziness, fall prevention, inner ear disorders, neuroplasticity, physical therapy, vertigo treatment, vestibular exercises, vestibular rehabilitation More in ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear ...

Williams shares three balance exercises you can practice daily for four to six weeks. ... “The second area to focus on is your inner ear and how it helps with equilibrium,” says Williams.

Balance exercises can help older adults increase their stability and strength. Learn more about techniques, ... (a doctor specializing in the ear, nose, throat, neck, and head).

A problem in the inner ear, which controls your balance, ... BPPV, the most common cause of peripheral vertigo, can be treated with a 15-minute exercise known as the Epley maneuver.

Balance exercises can help with the recovery process for those who have had a heart event or stroke. People should plan their exercise program with a health care professional, Chang said.