balance training, BPPV treatment, dizziness, fall prevention, inner ear disorders, neuroplasticity, physical therapy, vertigo treatment, vestibular exercises, vestibular rehabilitation More in ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Using lavender essential oil can also help relieve dizziness and vomiting caused by vertigo. Aside from herbal remedies for ...

Williams shares three balance exercises you can practice daily for four to six weeks. ... “The second area to focus on is your inner ear and how it helps with equilibrium,” says Williams.

Balance exercises can help older adults increase their stability and strength. Learn more about techniques, ... (a doctor specializing in the ear, nose, throat, neck, and head).