Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

The simple act of standing upright, something most people take for granted, relies on a complex sensory system hidden within the inner ear ... maintain balance. Third, habituation exercises ...

The head tilt exercise is simple: relax your shoulders and gently tilt your head from side to side, bringing your ear closer ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance ... skin, and inner ear. These sensors deliver information about movement ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

In addition to problems with balance, ear crystals can cause the following ... The half-somersault is an exercise you do on ...

This is a relatively new test which can help to identify the specific site of injury to the inner ear or balance nerve. During the examination, small recording electrodes are taped to the neck or ...

A 2018 study found that exercise reduced injurious falls ... Recall the role of the inner ear in sustaining balance. Its machinery is separate from parts for hearing, but “the inner ear can ...