When I log into social media, it's clear the algorithm has recognised me as a woman in her mid-40s. I get served dietary advice for midlife every day. All kinds of supplements, diets, and dos and ...

Daniel Margis, MSc in Nutritional Medicine and Product Developer at leading sports nutrition brand, ESN, answers. “Creatine is a natural substance produced in the body, primarily stored in the ...

ESN Ultrapure Creatine Monohydrate This creatine powder from ESN is super fine, helping it blend effortlessly in drinks and food. This bag contains around 142 servings of creatine, delivering a ...

If increasing muscle mass and strength is high on your gym agenda, then one supplement that consistently stands out is creatine, thanks to being one of the most well-researched and studied ...