To get started with dynamic stretching—and make it a key part ... Scott Murr, co-author of Runner's World: RUN LESS, RUN FASTER, is the Training Performance Director of the Furman (University ...

It’s easy to go from your work chair or bed or the couch right into your run. But it’s way smarter to add in dynamic stretches before running those miles. Doing so will not only prep your body ...

Next, we describe examples of dynamic stretches as warmups, for runners, and for those working on their upper bodies. Finally, we provide safety tips. Dynamic stretching involves making active ...

“A good dynamic stretch targets the muscles you’re about to use to help increase range of motion and blood circulation.” Since this stretch ends in basically a freeze frame of your ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

This may boost running performance and reduce injury risk, though the authors of a recent review say more research is needed. Dynamic stretches (moves that lengthen the muscles as they’re in ...

The routine may incorporate both static and dynamic stretches ... a daily full body routine and examples of specific stretch routines for runners, athletes, and those looking to improve their ...

Dynamic stretching has also has been found to improve ... How to: The name is pretty self explanatory. Run in place and do your best to reach your bum with your heels. “Use upper body support ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing ...

Dynamic stretching has also has been found to improve ... How to: The name is pretty self explanatory. Run in place and do your best to reach your bum with your heels. “Use upper body support ...

This, in turn, makes it easier to maintain your energy throughout your run. Dynamic stretches also bring your joints through their full range of motion so that you feel comfier as you stride ...