No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Weights day 1: chest ... Most of the 4-2-1 videos out there seem to be ads for workout apps. Beth Skwarecki is Lifehacker’s Senior Health Editor. She has a bachelor’s degree in biology ...

And while there’s nothing all that glitzy about them, these weights may just be the single best workout tool to have at home. “Dumbbells offer more versatility, allow for a wider range of ...

Silverstrong Fitness is redefining the fitness goal for senior women by offering personalized strength training programs ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...