Extending one dumbbell while pressing the other pushes ... Next up on this list of weight-loss workouts for seniors, we have full-body high-intensity interval training (HIIT).

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Each one includes senior-appropriate exercises, some of which can be modified ... You will need an exercise mat and a dumbbell or kettlebell. Start on hands and knees, shoulders over wrists ...

Summoning the motivation to do a workout can sometimes be a challenge, but one thing that always makes it a bit easier for me is if I’m planning to do a standing workout. Despite the fact these ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Dumbbells are a great way of building muscle mass and strength, avoiding muscular asymmetries as each side is worked in tandem during the workout. They are also beginner-friendly, enabling users ...