Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

Dumbbell Squat. Hold a dumbbell in ... incorporating squats with proper form and progressing over time will ensure lasting benefits and help you achieve your fitness goals. Read the original ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Dumbbell squat. With a dumbbell in ... Choosing the right weights for a dumbbell leg workout is what Alexander calls an “art form,” because you want to be sure you’re getting it exactly right.

Box squats - 8 reps x 3 (use a box or chair and squat down until your bum touches the surface then stand back up) Glute bridges 10 reps x 3 Hopefully your glutes are on fire after that!