This is the form you should perfect before performing a front squat. If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders. B) Sort your stance by standing ...

Here’s your complete guide to the dumbbell squat, including the benefits, mistakes to avoid, and tips to improve your form. Your quads take on a lot of the work when it comes to the dumbbell squat.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes ... plus if performed with poor form, it’s a one-way ticket to a (potentially) nasty injury.

If your form dips, take a rest to prevent total ... For guidance, I split my reps up into 20 front rack squats, burpees and dumbbell sit-ups, then 10 reps each round for push-ups and push presses.