Grab a pair of dumbbells, and kneel on the floor with your knees shoulder-width apart. Brace your core—as if you’re about to get punched in the gut—and squeeze your glutes. Maintain these ...

What is the correct form for an overhead triceps extension? Sit or stand up, holding a dumbbell or weight plate above your head. Keep the weight slightly forward so you can just see your elbows.

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

The dumbbell snatch is all about power. You'll generate it when you explode off the floor into triple extension and whip the weight into position overhead—and that will do wonders for your ...

"Overhead rope caused a lot of problems, but overhead dumbbell extensions with back support on a preacher bench has been nuts—much more grindable," one user replied. Overhead exercises can be ...

If using a dumbbell, press it overhead, extending your elbows until ... The triceps speed up strengthening the arm at the elbow (extension) and moving the arm toward the backside.

Unlike an overhead tricep extension, skullcrushers are performed ... he suggests using a dumbbell (and to start off light) to get a deeper stretch and better mind-muscle connection.

In a split stance, use both hands to hold one dumbbell. Raise the dumbbell overhead, with elbows straight but not locked. Slowly bend the elbows and lower the dumbbell behind your head until ...

Dumbbell swings require explosive hip and knee extension, meaning they work your ... And finally, stabilizing the bell overhead works your arms and shoulders. The asymmetrical load of a single ...